We all have one common enemy—TIME
For most of us, the #1 challenge to get fit and lose weight is not exercising itself but being able to actually fit an exercise program into our busy schedules.
So how do you do it? How do you balance the demands of family, career, important errands, relationships, organizational responsibilities, and working out?
I have found there are five keys that will help you fit a consistent workout plan into your already hectic life:
1. Commit to a specific schedule
When you fail to plan you plan to fail. Don’t try to haphazardly fit your workouts into your schedule without any rhyme or reason.
Therefore, right in the midst of all of your appointments, “to-do” lists, etc., should be a written plan for your weekly workout routine, so that you will never be in the dark as to when you committed to yourself to do.
To set yourself up for success, you will need to take the time to write your workouts into your weekly schedule. A reasonable starting point is 150 minutes of moderate cardiovascular activity per week. This could be walking, running, hiking, the elliptical spin class, boxing, etc. The key is to find something you enjoy! And yes, that is possible! lol
2. Utilize the weekend
Take advantage of the fact that it only takes 3-5 days per week to put together an effective, results-producing workout plan. One trick to help you pull it all off is to workout on the weekends. One of the benefits to this is that your schedule is more flexible.
What it also means is that when the hectic weekdays roll back around, you will only be responsible for working out 1-3 days during the work week.
3. Keep your workouts as a high priority
One of the biggest mistakes that even many people who have scheduled a workout program into their schedule make is allowing it to be bumped off of their schedule too easily.
Although things will occasionally come up that will cause you to have to reschedule the workout you had planned, you must be persistent in making sure that only the most important emergencies are allowed to temporarily take you off of your plan.
In the event that one of those important emergencies does happen and you can’t make it to your workout, reschedule with yourself to make it up on the next possible day that you are available to do so. If your own health, fitness, and efforts to lose weight are not a priority to you, they certainly won’t be so to anyone else. That was said in love 🙂
4. Enroll others in your goals
Don’t go at this alone. Let the important people in your life know what you are up to. Your spouse or significant other, parents, children, co-workers, or close friends will often pitch in and help you to meet your fitness or weight loss commitment to yourself if you make them aware and ask for their support.
Leverage these relationships to delegate some of your normal responsibilities or even allow you to shift appointments that you have with them as you restructure your schedule for your workout. If any of them are into exercise or trying to lose weight themselves, don’t hesitate to form a buddy system with them as you move forward with your program.
5. Don’t beat yourself up
No matter who you are, there will be times in your workout program that you just aren’t able to keep it up as you would like due to factors you cannot control. Don’t be too tough on yourself when that happens.
Remember that it is what you do consistently over a long period of time, not what you do in spurts, that truly counts. Just make sure that you get back to business as soon as you can and continue to press forward, doing your best to keep your momentum!
No matter what goals you have for health, fitness, or weight loss, you CAN fit an effective exercise program into that hectic schedule of yours and be amazingly successful at getting the results that you want!
Comment and let me know which tip was most helpful to you!
If you need support and accountability to maintain consistency in your fitness and nutrition goals, then click reply and let me know you want to learn more about 1:1 Health Coaching with me!
Yours in wellness,
Sharae Jenkins, MBA, FNS
Nutritionist + Health Coach + Blogger
Text FABFIT to (877) 660-2651 for practical wellness tips + exclusive recipes!
I help career women who struggle losing weight create effective and sustainable lifestyle changes while eating food they enjoy! Learn more about my 1:1 Health + Nutrition Coaching or my Personalized Meal Planning Service!