Eating healthy can be challenging enough but throw in your family not being on board that can really make you feel unsupported and discouraged. Even if your family has different dietary preferences or habits, with some planning and commitment, you can still make choices that support your own health goals.
Here are some strategies to help you eat healthy even when your family does not:
1. Communicate your goals: Explain to your family why you want to eat healthy and how it benefits you. They may be more understanding and supportive if they know your reasons.
2. Plan your meals: Take charge of planning your own meals (or I can do it for you!). Include a variety of nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Look for recipes that fit your goals and prepare them in appropriate portions.
3. Cook for yourself: If possible, prepare your meals separately from the rest of the family. This way, you have control over the ingredients and can make healthier choices. If cooking separately is not realistic, try modifying family recipes to make them healthier.
4. Stock healthy options: Keep healthy food options readily available in your home. Fill your fridge and pantry with fresh fruits, vegetables, whole grains, lean meats, and low-fat dairy products. This makes it easier for you to choose nutritious foods even if your family’s choices are different.
5. Practice portion control: If your family’s meals are less healthy, focus on controlling your portion sizes. Be mindful of how much you eat and try to avoid overeating. Fill your plate with larger portions of vegetables and smaller portions of high calorie options.
6. Be a role model: Lead by example and let your family observe the positive changes in your health and well-being. When they see the benefits, they may become more open to making healthier choices themselves.
7. Seek support outside the family: Look for support from friends, online communities, or a health coach that share your health goals. Having like-minded people around you can provide encouragement and motivation.
8. Educate yourself: Learn about nutrition and healthy eating habits. Understanding the impact of different foods on your body can help you make informed choices and navigate challenging situations.
9. Practice mindful eating: Pay attention to your body’s hunger and fullness cues. Eat slowly and savor each bite. This can help prevent overeating and make you more aware of your food choices.
10. Stay positive and persistent: Changing your eating habits takes time and effort. Don’t get discouraged if you face challenges or slip-ups along the way. Stay positive, be persistent, and focus on making small, sustainable changes over time.
Remember, your health and well-being are ultimately in your hands. By prioritizing your own goals and making conscious choices, you can still eat healthy even when your family does not.
Yours in Wellness,
Sharae Jenkins, MBA, FNS
Nutritionist
Women’s Health Coach
Published Author
Fab + Fit Health coaching 